Vegetables Tips

Read these 11 Vegetables Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Nutrition tips and hundreds of other topics.

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Garlic

Garlic helps to reduce high blood pressure, cholesterol, and dangerous blood clotting. It fights potent carcinogens and helps to strengthen the immune system.

   
What nutrients are in lentils?

Lentils

Lentils are very high in folate, fiber, and are a good source of vegetable protein. They also contain some calcium.

   

Eggplant

Eggplants have antioxidant properties and boost immunity by stimulating activity of protective enzymes. They are part of the nightshade family - try avoiding if suffering with arthritis.

   
Are beets healthful?

Beets

Beet greens are delicious in salads and high in Vitamin A, iron, and calcium, while the roots are rich in iron, potassium, niacin, copper and Vitamin C.

   
What nutrients are in winter squash?

Winter Squash

Winter squashes are high in beta carotene and a source of folate and Vitamin C.

   
What´s the best way to cook vegetables?

Retaining Vitamins in Vegetables

Microwaving or lightly stir-frying vegetables retains more of their vitamin content.

   
What health benefits do peppers have?

Peppers

Peppers inhibit production of cancer-causing nitrosamines during digestion; they are high in Vitamin C, bioflavonoids, and Vitamin A, and contain folic acid, potassium, and niacin.

   
How does cabbage contribute to good health?

Cabbage

Cabbage can help trigger the production of enzymes that protects the cell's DNA from being damaged by carcinogens. Increases healthy metabolism of estrogen.

   
What nutrients are in romaine lettuce?

Romaine Lettuce

Romaine lettuce is an excellent source of the B vitamin folate, a high source of Vitamin A, and a source of zinc and Vitamins C and E.

   

Tomatoes

Tomatoes contain carotenoids such as lycopene. Many studies have shown their protective effects on many forms of cancer, heart and circulatory diseases.

   
Is pumpkin good for you?

Pumpkins

Pumpkin seeds are high in zinc. This festive vegetable is also high in fiber, beta-carotene, and potassium; acts as a diuretic and laxative; and is antagonistic to intestinal worms.

   
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