Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetables and other Nutrition topics.

Are beets healthful?

Beets

Beet greens are delicious in salads and high in Vitamin A, iron, and calcium, while the roots are rich in iron, potassium, niacin, copper and Vitamin C.

Comments

4/14/2007 8:48:53 AM
Cherie said:

Finally, something on Beets. I was having trouble finding anything on them! (vitamin wise)I was trying to find out if they had Iron in them. Thanks, now I know!

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!