Retaining Vitamins in Vegetables

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetables and other Nutrition topics.

What´s the best way to cook vegetables?

Retaining Vitamins in Vegetables

Microwaving or lightly stir-frying vegetables retains more of their vitamin content.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!


Guru Spotlight
Kristle Jones