Protein Tips
Read these 3 Protein Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Nutrition tips and hundreds of other topics.
Food Combinations for Complete Protein
These foods can be combined to make up a complete protein.
- Corn and Lima Beans
- Cereal with Milk
- Macaroni and Cheese
- Cheese Sandwich
- Tofu (bean curd) and Vegetables with Rice
- Pasta and Tomato Sauce, with Parmesan Cheese
- Cheese Stuffed Pasta (ravioli or tortelini)
- Meatless Chili with Cheese
- Baked Potato with Yogurt
- Potato and Egg Salad
- Split-pea Soup with Whole-Grain Crackers
- Rice Pudding
Protein Sources for Vegans
Protein from animal sources tend to be "complete" proteins, while proteins from plant sources tend to be "incomplete" proteins. It is important for vegan vegetarian (those who do not consume any animal products) to eat a variety of whole grains and soy foods throughout the day to make "complete" proteins for their bodies. These complementary proteins do not need to be consumed all at one meal but rather throughout the day.
Sources of Protein
Some good sources of protein are lean beef and pork, skinless chicken and turkey, fish, eggs, legumes(beans, lentils and peas), tofu, nuts and peanut butter.
| Guru Spotlight |
| Jolyn Wells-Moran |
