Read these 4 Fruits Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Nutrition tips and hundreds of other topics.

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Are apples nutritious?

Apples

Apples are a very nutritious fruit, high in fiber; apple pectin has a detoxifying effect. Potassium, calcium, magnesium, trace minerals, Vitamins A and C can be found in apples.

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What are the health benefits of watermelons?

Watermelon

Watermelon is a high water content fruit, almost all water and nutrients. It is a good source of beta-carotene, Vitamin C, potassium, and magnesium, and often acts as a diuretic.

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Are grape seeds healthful?

Grape Seeds

Grape seeds are strong antioxidants. The fruit contains many nutrients and helps cleanse the bowels. They are also anticarcinogenic and induce detoxification enzymes.

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How are cranberries used?

Cranberries

Cranberries are used mainly cooked and in sauces. They contain Vitamins A and C and potassium. The juice and its extract are often used to reduce urinary tract infections.

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