Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and Exercise and other Nutrition topics.
You don't have to be a jock or go to the gym three times a day to stay fit. You just have to stay active. There are hundreds of everyday ways to burn calories, lower your weight and improve your overall fitness. So don't just sit there, do something.
Guru Spotlight |
Sheri Ann Richerson |