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What are the diabetic exchanges?

Diabetic Exchanges

Diabetic exchanges are designed to help people choose healthy, well-balanced meals that will also help to maintain optimal blood glucose levels. Exchanges are broken down into 6 groups. They are:
Starches/Bread exchanges
Fruit exchanges
Milk exchanges
Vegetable exchanges
Meat and meat substitute exchanges
Fat exchanges
A Registered Dietitian can set you up with a personalized meal plan.

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