Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Eating to Lose Weight and other Nutrition topics.

What is wrong with dieting?

Undieting

Chronic dieting causes your metabolism to slow down which in turn can cause weight gain after you stop the diet. The best way to manage your weight is to stop dieting and deal with the issues that cause you to overeat in the first place. Most people find that their weight stabilizes once they confront these issues.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Christina Chan

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!