Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fast Food / Junk Food Nutrition and other Nutrition topics.
If eating from a salad bar, your best bets are vegetables and beans (not seasoned with oil-based dressings) and fresh fruit. Don't load up on bacon bits, cheese, croutons, nuts, olives, eggs, and whole-milk cottage cheese. They are high-fat, high-calorie, and sodium-packed.
Guru Spotlight |
Phyllis Serbes |