Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and Nutrition and other Nutrition topics.

What can I do if I have no time to exercise?

Get Moving

It's easy to fit physical activities into your daily routine. Walk, bike, or jog to see friends. Take a 10-minute activity break every hour while you read, do homework, or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Linda Handiak

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!