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Are vigorous workouts beneficial?

Vigorous Workouts

Vigorous workouts, when you're breathing hard and sweating, help your heart pump better, give you more energy, and help you look and feel your best. Start with a warm-up. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Then cool down and add stretching and deep breathing. (Check with your doctor before you start a vigorous exercise program.)

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