Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about General Nutrition and other Nutrition topics.
While sugar substitutes have been shown to be safe and helpful for people with certain diseases such as diabetes, do not assume that "sugar-free" means the food product is low in calories. Identify which type of substitute is contained in the product and how much fat is listed per serving. Some "sugar-free" food products provide the same amount of calories as the original version. Look out for xylitol. Xylitol is a sugar substitute shown useful for people with diabetes because it is absorbed into the bloodstream at a slower rate than sugar requiring little insulin to be metabolized. BUT - it is not calorie-free. Word of caution: Consuming large amounts of xylitol can cause diarrhea and cramping.
Guru Spotlight |
Candi Wingate |