Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about General Nutrition and other Nutrition topics.
Many soups are very high in sodium. While a soup may be low in fat, a 12-ounce serving may provide you with enough sodium for the entire day. Best choices? Bean, tomato, or vegetable based are lowest in fat and calories. Minimize creamy soups and cheese varieties.
Guru Spotlight |
Jennifer Mathes, Ph.D. |