Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamins, Minerals, & Supplements - Oh my! and other Nutrition topics.

Folate

Folate helps reduce blood levels of the amino acid homocysteine. High blood levels of homocysteine increase risk of heart disease, especially in people who have normal levels of cholesterol. Approximately 50 percent of the folate in foods is lost in cooking, so be sure to include some raw leafy greens in your weekly food choices.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Kristle Jones

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!