Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and the diabetic and other Nutrition topics.

What are the diabetic exchanges?

Diabetic Exchanges

Diabetic exchanges are designed to help people choose healthy, well-balanced meals that will also help to maintain optimal blood glucose levels. Exchanges are broken down into 6 groups. They are:
Starches/Bread exchanges
Fruit exchanges
Milk exchanges
Vegetable exchanges
Meat and meat substitute exchanges
Fat exchanges
A Registered Dietitian can set you up with a personalized meal plan.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Christina Chan

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!