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Vigorous workouts, when you're breathing hard and sweating, help your heart pump better, give you more energy, and help you look and feel your best. Start with a warm-up. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Then cool down and add stretching and deep breathing. (Check with your doctor before you start a vigorous exercise program.)
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Jennifer Mathes, Ph.D. |