Here are some red meat healthy eating tips:

- Eat less red meat by reducing portions.
- Buy the leanest cuts and varieties most of the time.
- Choose lean or extra lean ground beef. When possible, precook ground beef and drain off fat.
- Always trim visible fat from meat before cooking it.
- Cook in low-fat ways: broil, bake or roast, braise or saute in a nonstick pan.

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