To get more aborption from iron:

1. Pair Vitamin C rich foods (oranges, cantaloupes, green peppers, etc.) with whatever you are eating.

2. Add a little meat, poultry or fish (heme iron) to nonheme food, such as meat in a bean dish.

3. Drink coffee or tea between meals - - not with meals.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Alexis Niki

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!