Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Eating to Lose Weight and other Nutrition topics.
Instead of eating when you are bored:
- engage in other pleasurable activities.
- call or visit a friend.
- take up a hobby or special project.
- get out of the house.
- consider possibilities such as community activities and courses at a local school or club.
Guru Spotlight |
Christina Chan |