Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Eating to Lose Weight and other Nutrition topics.
Regular meals and small snacks allow you to control extreme hunger that often results in binge eating. For example, skipping breakfast and lunch is likely to result in an evening of constant eating. Plan to eat every three to five hours.
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Heidi Splete |