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What are some food combinations that give complete protein?

Food Combinations for Complete Protein

These foods can be combined to make up a complete protein.

- Corn and Lima Beans
- Cereal with Milk
- Macaroni and Cheese
- Cheese Sandwich
- Tofu (bean curd) and Vegetables with Rice
- Pasta and Tomato Sauce, with Parmesan Cheese
- Cheese Stuffed Pasta (ravioli or tortelini)
- Meatless Chili with Cheese
- Baked Potato with Yogurt
- Potato and Egg Salad
- Split-pea Soup with Whole-Grain Crackers
- Rice Pudding

Comments

2/19/2008 10:09:12 AM
JMM said:

Add "beans and corn" or "beans and rice." I suggest a list of low-carb combos for the many people who have insulin resistance nowadays. Also, ranking the combinations from "good" source to "poor" source would be useful.

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