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Cooking with Oil

If you cook or season foods with oil, choose low saturated oils such as canola, safflower, corn, olive, soybean, peanut. Avoid palm and coconut oils, which are highly saturated.

Comments

6/2/2007 11:34:05 AM
Dr Garrett Emerson said:

I find it hard to believe that there are still websites that provide such out of date and misleading information regarding the types of oils that should be used in ones diet. Shame on you for not doing your research and staying current. Very harmful advice your giving here.

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