Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about General Nutrition and other Nutrition topics.

What should I do to stay healthy?

Overall Good Health

Good total health means being physically, mentally and emotionally healthy.
Eat a nutritionally adequate diet. Keep calories from fat to 30 percent of total calories. Maintain a healthy weight. Eat a lot of fruits, vegetables, and grain products. Drink moderately and don't smoke. Avoid salt and refined sugars. Don't take drugs unless prescribed under a doctor's care. Exercise regularly.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Christina Chan

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!