Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamins, Minerals, & Supplements - Oh my! and other Nutrition topics.
Some good sources of Zinc are: oysters, ginger, red meats, pumpkin seeds, peas, brazil nuts, fish, whole grains.
Guru Spotlight |
Susan Sayour |