When eating sandwiches out, ask that spreads such as mayonnaise, butter, margerine, and other dressings be served on the side so that you control the amounts used. Mustard, lettuce, tomatoes, and toasted bread improve sandwiches without adding the calories of the spreads.Choose lower-calorie fillings such as lean beef, chicken, turkey, tuna, sliced egg.
Having an open-face sandwich eliminates the calories of an extra slice of bread.

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