Eggs are perfect sources of protein. The only downside is that they are high in cholesterol at 213 mg per egg. Actually, it is the egg yolk that you need to be concerned with in regards to cholesterol, so limit whole eggs to 3 to 4 per week. You may eat as many egg whites as you please. The yolk of the egg is not all bad. It contains a number of different vitamins that are very healthy. So, yes, it is okay to eat the yolk, just limit the number you eat per week.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

William Pirraglia

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!