February 26, 2010, Newsletter Issue #127: Diabetic Guidelines

Tip of the Week

Does being diabetic mean no more soda, candy, cake or beer? Well, yes...and no. You can still enjoy your treats in moderation, just not all at once, or all day long. When you are diabetic it is very important to decrease your processed sugar intake, as well as your fat intake. Diabetes leads to heart disease in many people and lowering your fat intake can decrease your chances of ending up with heart disease. Eating small meals, spaced several hours apart, can also maintain your glucose levels, and create a more comfortable feeling of well being.

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