These foods can be combined to make up a complete protein.

- Corn and Lima Beans
- Cereal with Milk
- Macaroni and Cheese
- Cheese Sandwich
- Tofu (bean curd) and Vegetables with Rice
- Pasta and Tomato Sauce, with Parmesan Cheese
- Cheese Stuffed Pasta (ravioli or tortelini)
- Meatless Chili with Cheese
- Baked Potato with Yogurt
- Potato and Egg Salad
- Split-pea Soup with Whole-Grain Crackers
- Rice Pudding

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