Vitamins A and C and beta-carotene are antioxidants. Antioxidants help eliminate destructive compounds called free radicals, which are produced through normal body processes such as breathing. Typically the body´s defense systems neutralize free radicals, but if too many free radicals are produced the body can´t keep up. Alcohol, cigarette smoke and pollution can cause increased levels of free radicals. A diet rich in foods high in antioxidants, including fruits, whole grains, legumes and green leafy vegetables, can decrease risk of heart disease as well as other chronic diseases such as cancer.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Nutrition Tip Site? Request a Tip Now!

Guru Spotlight

Christina Chan

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!