February 2, 2007, Newsletter Issue #104: Fat-soluable Vitamins

Tip of the Week

Fat-soluable vitamins are found mainly in all oil and fat containing foods. Since the body stores these vitamins in its fatty tissues, you donīt need to eat them every day. Overdosage can be toxix\c.

Fat-soluable vitamins are:

Vitamin A (Retinol)
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K

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