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Can tension hurt us?

Relax

Many times our health / nutrition problems occur because of the stress levels in our lives. Always in a rush, work, money problems, and family situations often force us to hold enormous levels of stress and tensions in our bodies and minds.

Take a hot bath, or shower. Read a relaxing book. Watch moving water, or sing softly to yourself with your eyes closed. Whatever works for you, the key to good health is to just relax.

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