Enjoy these Nutrition Big Brain quizzes we've created for you, helping to test the Nutrition knowledge you have.
The banana has less calories and less fat. | |
The Apple has less calories and less fat. | |
The apple has less calories but more fat. | |
The banana has less calories but more fat | |
Apple = 80 calories and 0.5 fat
Banana=120 calories and 0.6 fat
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Whole milk has more sugar, but is healthier for kids. | |
Skim milk has more sugar, but is healthier for kids. | |
Whole milk has more sugar, but 1% is healthier for kids. | |
Skim milk has more sugar, but 2% is healthier for kids. | |
Skim milk has more sugar than whole milk.
However, the healthiest choice for growing kids is neither skim, nor whole. 2% is the best for teens and children.
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None - MILK is evil. | |
1 - 2 | |
3 - 4 | |
8 | |
The answer is, of course, 3-4 servings. For nursing or pregnant women, this number will increase, so speak with your doctor.
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Both | |
A vegetable | |
A starch | |
A fruit | |
Corn, like potatoes, is a starch. So, next time you indulge in a little corn, add it to your bread list, not your veggies.
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False. You should eat no more than three. | |
False. You should eat at least six . | |
True. You should eat between five and ten servings per day. | |
True. You should eat between five and twenty servings per day. | |
For a healthy, well balanced diet, you should eat between six and ten servings of grains daily. (Breads)
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Guru Spotlight |
Christina Chan |