Nutrition Big Brain Tests

Enjoy these Nutrition Big Brain quizzes we've created for you, helping to test the Nutrition knowledge you have.

Question 1

Which has fewer calories, a banana or an apple? Which has less fat?

The banana has less calories and less fat.
The Apple has less calories and less fat.
The apple has less calories but more fat.
The banana has less calories but more fat
Apple = 80 calories and 0.5 fat Banana=120 calories and 0.6 fat

Question 2

Which has more sugar, whole milk or skim milk? What % of milk is healthiest for children?

Whole milk has more sugar, but is healthier for kids.
Skim milk has more sugar, but is healthier for kids.
Whole milk has more sugar, but 1% is healthier for kids.
Skim milk has more sugar, but 2% is healthier for kids.
Skim milk has more sugar than whole milk. However, the healthiest choice for growing kids is neither skim, nor whole. 2% is the best for teens and children.

Question 3

How many servings of dairy should a person have every day?

None - MILK is evil.
1 - 2
3 - 4
8
The answer is, of course, 3-4 servings. For nursing or pregnant women, this number will increase, so speak with your doctor.

Question 4

Is corn a vegetable or a starch?

Both
A vegetable
A starch
A fruit
Corn, like potatoes, is a starch. So, next time you indulge in a little corn, add it to your bread list, not your veggies.

Question 5

True or False You should eat at least five servings of grains (breads) everyday?

False. You should eat no more than three.
False. You should eat at least six .
True. You should eat between five and ten servings per day.
True. You should eat between five and twenty servings per day.
For a healthy, well balanced diet, you should eat between six and ten servings of grains daily. (Breads)

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